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Mindshift CBT works to reduce worry, stress, and panic and to calm anxiety through learning and practicing strategies used in Cognitive Behavioral Therapy in an easy and intuitive way.

Self-help for Anxiety Management (SAM) offers a range of self-help methods for learning to manage anxiety, including a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practices.

NOCD offers live video-based therapy for Obsessive-Compulsive Disorder (OCD) and in-between session support, right in the NOCD platform. Through the app, you can get matched with a licensed OCD therapist from the comfort of your device and start effective OCD therapy via video, text, and more.

Recovery Record is an eating disorder recovery app to use for self-help or to link with your treatment team to help you achieve lasting recovery. It replaces pen-and-paper mood and meal monitoring homework with a discreet and easy app that allows you to keep a record of meals, thoughts, meal plans, reminder schedules and more.

PTSD Coach was designed for those who have or may have Posttraumatic Stress Disorder (PTSD). The app provides education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

In addition to the five dimensions of recovery support, there are specific types of recovery programs available nationwide, including:

Recovery Housing: Living environments that promote abstinence-based, long term recovery. After treatment for SUD many patients return to high-risk environments or stressful family situations. Returning to such settings without a network of people to support recovery increases the chances of recurrence of use. Recovery housing can provide one another with abstinence support, guidance, and information that may reduce the probability of a relapse.

Help Support Services: Provides mentorship, coaching, & connection to others in recovery. Because peer support services are designed and delivered by peers––persons who have experienced a substance use disorder and recovery––they embody a powerful message of hope, as well as a wealth of experiential knowledge.

Recovery Community Organizations: Local nonprofit organizations that support recovery through services, education & outreach. Recovery is facilitated by a continuum of comprehensive, community-based services that can be tailored to individual needs and help them recover “in place”.

Mutual Aid Support Groups: Free peer support provided in a community setting (such as AA, NA, and SMART Recovery).

Activity-Based Recovery: Therapeutic activities to support recovery. Research supports physical activity as an effective recovery support as well as a healthy way to build community.

Recovery High Schools: Designed to support high school students in recovery. Research supports recovery high schools as an important approach to support youth struggling with substance use and has shown significant reduction in substance use as well as in mental health symptoms among students.

Collegiate Recovery: Designed to support college-age students in recovery. Supporting young people in recovery to handle the personal and academic stress of college life in healthy ways and succeed in achieving and/or maintaining recovery and building supportive communities.

Faith-Based: Programs informed/guided by faith-based practice. Research has shown that, for some individuals, spirituality is an important component of recovery.

Online Support: The number of Americans who have access to the internet is increasing, making proven telehealth and online resources an important means of ensuring these populations have access to resources.